Labaniya (Keto Modified)
Iraqi Lamb and Yogurt Stew
Yes, with a tweak: confirm no cornstarch or flour is used as a thickener in the yogurt sauce. About 8g net carbs per serving.
What it is
A rich and tangy stew of tender lamb pieces slow-cooked in a savory yogurt-based sauce, traditionally seasoned with garlic and dried mint. This keto-modified version ensures no starchy thickeners or carb-heavy accompaniments.
Key ingredients
Lamb shoulder or leg, full-fat plain yogurt, garlic, dried mint, clarified butter (ghee), salt, black pepper, xanthan gum (for thickening, if necessary).
How to make it keto
Crucially, confirm no cornstarch or flour is used as a thickener in the yogurt sauce. Request a minimal amount of xanthan gum or a naturally reduced sauce. Ensure yogurt is unsweetened and full-fat. Served without rice or bread.
Say this to the waiter (Arabic)
للبانية، لو سمحت تأكدوا ما في نشا أو طحين. استخدموا صمغ الزانثان بكمية قليلة أو خثّروا الصلصة طبيعياً. تأكدوا من اللبن كامل الدسم وغير محلى، وبدون رز أو خبز.
For the Labaniya, please confirm no cornstarch or flour is used. Use minimal xanthan gum or reduce naturally. Ensure unsweetened, full-fat yogurt, and no rice or bread.
Watch out for
Traditional recipes may use cornstarch or flour for thickening. Some commercial yogurts contain hidden sugars. Lactose in yogurt contributes to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
