Laham bel Karraz (Keto Modified)
Lamb Stew with Sour Cherries (Keto Modified)
No, skip this one: about 25g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A unique and flavorful stew featuring tender lamb pieces cooked in a rich, tangy sauce made from sour cherries, onions, and spices. While cherries contain natural sugars, portion control makes this dish adaptable for keto.
Key ingredients
Lamb chunks, sour cherries (fresh or frozen), onions, garlic, olive oil, cinnamon, allspice, salt, black pepper, a touch of pomegranate molasses (optional, minimal for keto).
If you order it anyway
Crucially, request a very small amount of cherries (mainly for flavor) or ensure the sauce is not excessively sweetened. Confirm no added sugar to the sauce. Verify no rice or bread accompaniment.
Watch out for
Sour cherries contribute natural sugars, and traditional recipes may use significant quantities or added sugar. Pomegranate molasses is high in sugar. Hidden sugars in pre-made sauces. Portion control for cherries is critical for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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