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All cuisines › Iraqi

Lahm bil Joz

Lamb/Beef with Walnuts

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatLamb
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8gNet carbs
12gTotal carbs
4gFibre
50gProtein
55gFat
720Calories

What it is

A rich and flavorful dish where tender pieces of lamb or beef are cooked with ground walnuts, onions, and spices. The walnuts add a unique texture and nutty depth to the meat, creating a satisfying and unctuous meal.

Key ingredients

Lamb or beef cubes

Optional tweaks

Ensure no rice or other grains are added as a filler or side. Confirm no sugary sauces or pomegranate molasses (unless specifically desired for keto).

Watch out for

Walnuts contain some carbs. Onions can add to the total. Restaurants might use flour as a thickener or add sweet elements like date syrup or pomegranate molasses (dibs rumman) which are not keto.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Iraqi menuAll 262 Iraqi dishes ›

Kusa Bi Zit
Kusa Bi Zit
Zucchini with Olive Oil and Garlic
Lahm Bil Dehen
Lahm Bil Dehen
Lamb/Beef Slow-Cooked in Fat
Lahm Bil Forn
Lahm Bil Forn
Iraqi Baked Lamb with Vegetables
Lamb/Beef Sajjiya
Lamb/Beef Sajjiya
Sautéed Lamb/Beef Platter with Onions and Peppers
Lisan Ma' Lahm
Lisan Ma' Lahm
Braised Beef Tongue with Keto Vegetables
Liyat Ghanam Mashwi
Liyat Ghanam Mashwi
Grilled Lamb Fat/Tail

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