Margat Bamia bil Laban wal Laham
Okra and Lamb Stew in Yogurt Sauce
Yes, with a tweak: ensure no flour, cornstarch, or other starch-based thickeners are used in the yogurt sauce. About 8g net carbs per serving.
What it is
A less common but authentic Iraqi stew, this version features tender okra and lamb pieces slow-cooked in a rich and tangy yogurt-based sauce, offering a distinct flavor profile from the more prevalent tomato-based okra stews.
Key ingredients
Okra, lamb chunks (stewing meat), plain full-fat yogurt, fresh garlic, dried mint, olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no flour, cornstarch, or other starch-based thickeners are used in the yogurt sauce. Request full-fat, unsweetened plain yogurt. Confirm no rice or bread is served alongside.
Watch out for
Starch thickeners in the yogurt sauce, added sugar in yogurt, or high-carb sides. Okra contains some carbohydrates but is generally keto-friendly in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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