Margat Dajaj bil Karnabeet wal Bandora (Keto Modified)
Chicken Stew with Cauliflower and Tomatoes (Keto Modified)
Yes, with a tweak: ensure cauliflower is used in place of potatoes. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A comforting and hearty chicken stew featuring tender chicken pieces simmered in a rich, savory tomato-based sauce with florets of fresh cauliflower, onions, and garlic. It's generously flavored with traditional Iraqi spices and served without rice or bread.
Key ingredients
Chicken pieces (thighs/drumsticks), cauliflower florets, canned diced tomatoes, tomato paste, yellow onion, garlic, olive oil, chicken broth, baharat spice mix, salt, black pepper, fresh parsley (garnish).
How to make it keto
Ensure cauliflower is used in place of potatoes. Explicitly request no rice or bread on the side. Confirm no added sugar in the tomato paste.
Watch out for
Tomato paste often contains added sugars. Large amounts of onion and cauliflower can contribute to total carbs. Restaurant portions may use more tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
