Margat Shalgham
Turnip Stew with Lamb/Beef
Yes, with a tweak: ensure no date molasses, sugar, or other sweeteners are added. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A comforting Iraqi stew featuring tender lamb or beef cubes cooked with turnips, tomatoes, and a blend of savory spices. Traditionally, a touch of sweetness (often from date molasses or sugar) is added, which must be omitted for keto. The stew is rich and flavorful, usually served hot.
Key ingredients
Lamb or beef stew meat, turnips, canned diced tomatoes, tomato paste, onion, garlic, olive oil, turmeric, black pepper, salt, dried lime (loomi), water or broth.
How to make it keto
Ensure no date molasses, sugar, or other sweeteners are added. Confirm turnip portion is moderate. Ask for a smaller serving of turnips if concerned about carb count.
Say this to the waiter (Arabic)
مرقة الشلغم، من فضلك بدون دبس تمر أو سكر أو محليات. هل يمكن أن تكون كمية الشلغم معتدلة؟ أو حصة أصغر إذا كان ذلك مناسباً للكاربوهيدرات.
For Margat Shalgham, please no date molasses, sugar, or other sweeteners. Can I have a moderate portion of turnips, or a smaller one if needed for carbs?
Watch out for
Hidden sugars, especially date molasses or regular sugar. Turnips contain natural carbs, so portion control is key. Tomato paste can contain added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
