Salatat Bamia wa Tamata
Okra and Tomato Salad
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A refreshing Iraqi salad featuring tender, cooked okra pods and fresh diced tomatoes, typically dressed with olive oil, lemon juice, and herbs. It's a light and flavorful side dish.
Key ingredients
Fresh okra, ripe tomatoes, red onion (optional), fresh parsley, lemon juice, olive oil, salt, black pepper.
Optional tweaks
Confirm no sugary dressings or high-carb vegetables are added. Ensure okra is not breaded or deep-fried in a non-keto way.
Say this to the waiter (Arabic)
سلطة بامية وطماطم، من فضلك تأكد أنها بدون صلصات سكرية أو خضروات عالية الكربوهيدرات. وتأكد أن البامية ليست مغلفة بالخبز أو مقلية.
For Salatat Bamia wa Tamata, please confirm no sugary dressings or high-carb vegetables. Ensure okra is not breaded or fried.
Watch out for
Minimal, but ensure no sugary dressing. Sometimes a sprinkle of sugar is used to balance tomato acidity, so specify no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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