Samak bil Zaytoun wal Karnabeet
Baked Fish with Olives and Cauliflower
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
Fresh fish (e.g., sea bream, cod) baked or pan-fried with a vibrant medley of olives, cauliflower florets, garlic, and Mediterranean spices. A light yet flavorful main course.
Key ingredients
White fish fillet (e.g., Cod, Sea Bream)
Optional tweaks
Ensure no breading on the fish. Confirm no added sugars in sauce or marinade. Request fresh, not pickled, cauliflower to avoid hidden sugars.
Watch out for
Some olive brines might contain sugar. Check for hidden sugars in marinades or sauces. Avoid deep-fried versions if available.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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