Zubaidi Mashwi
Grilled Pomfret
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
A whole Pomfret fish, a prized fish in Iraqi cuisine, seasoned simply with salt, black pepper, and often a touch of turmeric or cumin. It is then expertly grilled, yielding tender, flaky white meat with a slightly crispy skin. Typically served with a wedge of lemon.
Key ingredients
Whole Pomfret fish, olive oil, salt, black pepper, cumin, lemon.
Optional tweaks
Ensure no sugary marinades or sauces are used. Served plain with lemon.
Watch out for
None, if served plain without any carby sides or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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