Loin Muiceola Salainn Éireannach le Anlann Peirsile Uachtarach agus Glasraí Gaile
Irish Salted Pork Loin with Creamy Parsley Sauce and Steamed Greens
Yes, with a tweak: ensure the creamy parsley sauce is made with heavy cream and no flour/thickeners. About 7g net carbs per serving.
What it is
Tender salted pork loin, traditionally cured and slowly cooked, served with a rich, creamy parsley sauce and a selection of steamed green vegetables. A hearty and comforting dish.
Key ingredients
Salted pork loin, heavy cream, fresh parsley, chicken/vegetable stock (check ingredients), butter, salt, black pepper, broccoli/green beans/cabbage.
How to make it keto
Ensure the creamy parsley sauce is made with heavy cream and no flour/thickeners. Confirm green vegetables are steamed simply without higher-carb additions (e.g., carrots, potatoes).
Watch out for
Flour/cornstarch as a thickener in the parsley sauce; potential sugar in the curing process of the pork (generally minimal for salted loin); inclusion of higher-carb root vegetables (e.g., carrots) with greens; hidden sugars in pre-made stocks or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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