Putóg Bhán Éireannach Ceto le hUibheacha Friochta agus Glasraí Wilted
Keto Irish White Pudding with Fried Eggs and Wilted Greens
Yes, with a tweak: confirm the white pudding is made without oat, bread, or potato fillers (some restaurants may offer a 'gluten-free' version which may still contain potato starch). About 6g net carbs per serving.
What it is
A rich, savoury keto-friendly Irish white pudding (made without traditional oat or bread fillers) served with perfectly fried eggs and a side of buttery wilted greens. A substantial and flavourful dish.
Key ingredients
Pork fat, pork meat, suet, spices, herbs (for white pudding); eggs, butter/oil, spinach/kale.
How to make it keto
Crucially, confirm the white pudding is made without oat, bread, or potato fillers (some restaurants may offer a 'gluten-free' version which may still contain potato starch). Ask for extra fat in cooking and ensure greens are simply wilted in butter/oil without added sugars.
Watch out for
Traditional white pudding contains high-carb fillers (oats, bread, potatoes); potential hidden sugars in spices/seasoning; cross-contamination from cooking surfaces; sauces with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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