Arayes (Keto-Style Meat Patties)
Grilled Minced Meat Patties (Arayes-Style, No Bread)
Yes, with a tweak: request the Arayes meat mixture grilled as patties, served without any bread. About 6g net carbs per serving.
What it is
The flavorful, spiced minced meat filling used in traditional Arayes (meat-stuffed pita bread) is grilled as individual patties. This mixture typically includes ground lamb or beef, finely chopped onions, parsley, and various Middle Eastern spices, offering all the taste without the carb-heavy pita.
Key ingredients
Ground lamb/beef, finely chopped onions, garlic, fresh parsley, olive oil, spices (allspice, cumin, cinnamon, paprika), salt, black pepper.
How to make it keto
Request the Arayes meat mixture grilled as patties, served without any bread. Ask for a side of fresh vegetables or a simple green salad.
Watch out for
The original dish is based on pita bread. Ensure no breadcrumbs or fillers are added to the meat mixture. Hidden sugar in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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