תבשיל גדי עם עשבי תיבול וירקות קטוגניים
Goat Stew with Herbs and Keto Vegetables
Yes, with a tweak: request without any potatoes, carrots, chickpeas, or other legumes/grains. About 6g net carbs per serving.
What it is
Slow-cooked tender goat meat stewed with aromatic herbs and non-starchy vegetables. A hearty and traditional dish with deep flavors.
Key ingredients
Goat meat, olive oil, onions, garlic, celery, bell peppers, zucchini, fresh herbs (parsley, cilantro), spices (cumin, paprika), tomato paste (minimal, if any).
How to make it keto
Request without any potatoes, carrots, chickpeas, or other legumes/grains. Confirm only keto-friendly vegetables are used.
Say this to the waiter (Hebrew)
בתבשיל גדי, בבקשה בלי תפוחי אדמה, גזר, חומוס או קטניות/דגנים. לוודא רק ירקות קטוגניים.
For the תבשיל גדי, please omit potatoes, carrots, chickpeas, legumes, or grains. Confirm only keto vegetables.
Watch out for
Traditional recipes might include root vegetables (potatoes, carrots), chickpeas, or a higher amount of tomato paste with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
