לביבות כרובית וגבינה (קטוגניות)
Keto Cauliflower & Cheese Fritters
Yes, with a tweak: ensure no wheat flour, breadcrumbs, or starchy binders are used. About 7g net carbs per serving.
What it is
Savory, pan-fried fritters crafted from finely grated cauliflower, bound with eggs and a generous amount of hard cheese (like Kashkaval or Parmesan), seasoned with herbs. These are cooked until golden brown and crispy, offering a delightful low-carb alternative.
Key ingredients
Cauliflower, eggs, hard cheese (e.g., Kashkaval, Parmesan), fresh dill or parsley, salt, black pepper, olive oil for frying.
How to make it keto
Crucially, ensure no wheat flour, breadcrumbs, or starchy binders are used. Confirm cooking in keto-friendly oils like olive oil.
Say this to the waiter (Hebrew)
בלביבות כרובית וגבינה, לוודא בבקשה ללא קמח חיטה, פירורי לחם או קמח אחר. לבשל רק בשמן זית.
For the לביבות כרובית וגבינה, please confirm no wheat flour, breadcrumbs, or starchy binders. Cook only with olive oil.
Watch out for
Carbohydrates from cauliflower; ensure no starchy binders are accidentally included; portion control for cauliflower.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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