מעיים ממולאים (ללא אורז)
Keto Stuffed Lamb Intestines (without rice)
Yes, with a tweak: confirm that absolutely no rice, bulgur, or breadcrumbs are used in the stuffing. About 7g net carbs per serving.
What it is
An authentic and hearty Mizrahi dish where cleaned lamb intestines are traditionally stuffed with ground meat and spices. The keto version omits the customary rice, focusing on a rich, herb-filled meat stuffing, often braised until tender.
Key ingredients
Lamb intestines, ground lamb/beef, onion, garlic, fresh herbs (parsley, cilantro), spices (cumin, paprika, allspice), egg (binder), olive oil, minimal tomato paste, broth.
How to make it keto
Crucially, confirm that absolutely no rice, bulgur, or breadcrumbs are used in the stuffing. Inquire about sugar content in any tomato paste or broth used.
Say this to the waiter (Hebrew)
למעיים ממולאים, בבקשה לוודא שאין אורז, בורגול או פירורי לחם במילוי. יש סוכר ברסק עגבניות או בציר?
For מעיים ממולאים, confirm no rice, bulgur, or breadcrumbs in stuffing. Any sugar in tomato paste or broth?
Watch out for
Traditional recipes heavily rely on rice as a filler. Hidden sugars in tomato paste or industrial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
