תבשיל בשר כבש עם לבבות ארטישוק ולימון
Lamb Stew with Artichoke Hearts and Lemon
Yes, with a tweak: confirm no high-carb root vegetables like potatoes or carrots are used. About 8g net carbs per serving.
What it is
A comforting and savory stew featuring tender pieces of lamb (e.g., shoulder or neck) slow-cooked with succulent artichoke hearts in a tangy, herb-infused lemon broth.
Key ingredients
Lamb meat, artichoke hearts, onion, garlic, fresh lemon juice, olive oil, chicken/beef broth, fresh herbs (dill, parsley), salt, black pepper, spices (e.g., turmeric, cumin).
How to make it keto
Confirm no high-carb root vegetables like potatoes or carrots are used. Ensure no flour, cornstarch, or other thickeners are added to the stew.
Say this to the waiter (Hebrew)
לתבשיל בשר כבש, וודא בבקשה שאין תפוחי אדמה או גזר. ובלי קמח, קורנפלור או חומרי הסמכה אחרים.
For the תבשיל בשר כבש, confirm no potatoes or carrots are used. Also, ensure no flour, cornstarch, or other thickeners are added.
Watch out for
Inclusion of potatoes, carrots, peas, or other starchy vegetables. Flour or cornstarch thickeners for the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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