Moussaka
Keto Moussaka (Eggplant & Beef Bake)
Yes, with a tweak: ensure no potatoes are used. About 11g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A hearty baked casserole dish featuring layers of tender roasted eggplant and richly spiced ground beef, topped with a creamy, cheese-based sauce. This keto version omits potatoes and flour-based béchamel.
Key ingredients
Eggplant, ground beef, crushed tomatoes (unsweetened), onion, garlic, olive oil, eggs, heavy cream, parmesan/mozzarella cheese, spices (cinnamon, allspice, oregano, black pepper).
How to make it keto
Ensure no potatoes are used. Confirm the creamy topping is made without flour (e.g., using cream, eggs, and cheese). Request no added sugar in the tomato base.
Watch out for
Traditional Moussaka often includes potatoes or a flour-based béchamel sauce. Hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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