Agnello al Profumo di Menta
Lamb with Mint
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
Tender cuts of lamb (e.g., shoulder, leg) marinated and cooked with fresh mint, garlic, and olive oil, resulting in a fragrant and savory dish. Can be pan-seared, roasted, or stewed.
Key ingredients
Lamb shoulder or leg, fresh mint, garlic, olive oil
Optional tweaks
Ensure any accompanying sauce is free of flour or sugar thickeners. Request a low-carb vegetable side.
Say this to the waiter (Italian)
Per l'Agnello, per favore, la salsa senza farina o zuccheri. Vorrei un contorno di verdure a basso contenuto di carboidrati.
For the Agnello, please ensure the sauce has no flour or sugar thickeners. I'd like a low-carb vegetable side, please.
Watch out for
Rarely, mint sauces can have added sugar or thickeners. Ensure a simple, unadulterated preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
