Broccoli Gratinati al Forno
Baked Broccoli Gratin with Cheese (no breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs (pangrattato) are used for the gratin topping. About 7g net carbs per serving.
What it is
Fresh broccoli florets lightly steamed or blanched, then baked until tender and topped with a generous layer of melted Italian cheeses like Parmesan and mozzarella, creating a deliciously cheesy and comforting side dish.
Key ingredients
Broccoli, Parmesan cheese, mozzarella cheese
How to make it keto
Crucially, ensure no breadcrumbs (pangrattato) are used for the gratin topping. Confirm no flour is used in any béchamel sauce, if present (request butter/cream/cheese sauce only).
Say this to the waiter (Italian)
Per i Broccoli Gratinati al Forno, chiedo assolutamente senza pangrattato. Se c'è besciamella, confermate che non contiene farina, solo burro, panna e formaggio.
For the Broccoli Gratinati al Forno, please no breadcrumbs. If there's a béchamel, ensure no flour; just butter, cream, and cheese.
Watch out for
Breadcrumbs in the topping, flour used in a béchamel sauce, hidden sugars in some pre-made cheese mixtures.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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