Caponata di Melanzane (Keto Version)
Sicilian Eggplant Salad (Keto Version)
Yes, with a tweak: ensure no sugar is added to achieve the traditional 'agrodolce' (sweet and sour) flavor. About 11g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A savory Sicilian eggplant relish, featuring tender eggplant, celery, olives, capers, and a rich tomato sauce, simmered until flavors meld. Modified for keto by omitting traditional sugar.
Key ingredients
Eggplant, celery, onion (minimized), bell peppers (minimized), olives, capers, canned tomatoes, red wine vinegar, extra virgin olive oil, garlic, basil, salt, pepper.
How to make it keto
Crucially, ensure no sugar is added to achieve the traditional 'agrodolce' (sweet and sour) flavor. Request it served without bread or crostini.
Say this to the waiter (Italian)
Per favore, potete confermare che non c'è zucchero nella Caponata? E la vorrei senza pane o crostini.
Please confirm no sugar is added to the Caponata. Serve it without bread or crostini.
Watch out for
Traditional Caponata often includes a significant amount of sugar to create its characteristic sweet and sour profile. Some versions may also include potatoes or chickpeas. Always specify no sugar and no bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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