Carciofi Gratinati con Formaggio (Senza Pangrattato)
Baked Artichokes Au Gratin (without Breadcrumbs)
Yes, with a tweak: it is crucial to confirm that no breadcrumbs ('pangrattato') are used in the gratin topping. About 12g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Tender artichoke hearts (often pre-cooked) baked until golden with a rich, melted topping of grated Italian cheese (like Parmesan or Pecorino) and sometimes a touch of cream or butter.
Key ingredients
Artichoke hearts (fresh, canned, or frozen), Parmesan/Pecorino cheese, heavy cream or butter, salt, pepper.
How to make it keto
It is crucial to confirm that no breadcrumbs ('pangrattato') are used in the gratin topping. The dish should rely solely on cheese, cream, and butter for its rich flavor and texture.
Say this to the waiter (Italian)
Per i Carciofi Gratinati, mi conferma che non ci sono pangrattato nella gratinatura? Deve essere solo formaggio, panna e burro.
Carciofi Gratinati: Please confirm no breadcrumbs in the gratin topping. Should be cheese, cream, and butter only.
Watch out for
The most significant risk is the use of breadcrumbs ('pangrattato') in the gratin topping, which is a common practice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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