Carciofi Saltati con Aglio e Menta
Sautéed Artichokes with Garlic and Mint
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender artichoke hearts, typically fresh or frozen, quickly sautéed in generous extra virgin olive oil with minced garlic, fresh mint leaves, and a splash of lemon juice or dry white wine.
Key ingredients
Artichoke hearts, extra virgin olive oil, garlic, fresh mint, lemon juice or dry white wine, salt, black pepper.
Optional tweaks
Confirm no flour is used for thickening and no sugary glazes are applied. Ensure artichokes are not from a sugary marinade.
Say this to the waiter (Italian)
I Carciofi Saltati, per favore. Senza farina per addensare né glasse zuccherate. E che i carciofi non siano stati marinati con zucchero.
Carciofi Saltati, please. No flour for thickening, no sugary glazes. And confirm artichokes are not from a sugary marinade.
Watch out for
Flour-thickened sauces, sugary glazes, large quantities of white wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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