Costolette di Agnello alla Siciliana (Senza Contorni Carboidrati)
Sicilian Style Lamb Chops (No Carb Sides)
Yes, with a tweak: confirm no breading or flour is used on the chops. About 8g net carbs per serving.
What it is
Grilled or pan-fried lamb chops prepared in the Sicilian style, often seasoned with garlic, oregano, lemon, and sometimes cherry tomatoes, capers, or olives. Request it served without high-carb side dishes.
Key ingredients
Lamb chops, olive oil, garlic, fresh oregano, lemon juice, cherry tomatoes, capers, olives (optional), salt, black pepper.
How to make it keto
Confirm no breading or flour is used on the chops. Ensure any accompanying sauce is free of added sugar or starch. Request a side of keto-friendly vegetables instead of potatoes or pasta.
Say this to the waiter (Italian)
Le Costolette di Agnello alla Siciliana: sono senza impanatura/farina e la salsa è senza zucchero/amidi? Potrei avere verdure keto al posto di patate/pasta?
For Costolette di Agnello alla Siciliana, confirm no breading/flour on chops, and sauce is sugar/starch-free. Please serve with keto vegetables instead of potatoes/pasta.
Watch out for
Breadcrumbs in any 'Sicilian crust,' sugary tomato sauces, traditional service with potatoes, polenta, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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