Costolette di Capretto al Forno
Baked Kid Goat Chops with Herbs
Yes, with a tweak: ensure no breading or flour. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
Tender and flavorful kid goat chops, typically baked with olive oil, garlic, and aromatic herbs like rosemary or thyme. A specialty often found during Easter, naturally keto when served without starchy sides.
Key ingredients
Kid goat chops, olive oil, garlic, rosemary/thyme, salt, pepper.
How to make it keto
Ensure no breading or flour. Request no carb-heavy side dishes like potatoes. Confirm only keto-friendly herbs and spices are used.
Say this to the waiter (Italian)
Le Costolette di Capretto al Forno, per favore senza panatura né farina. E nessun contorno di carboidrati come patate, solo erbe aromatiche.
For the Costolette di Capretto al Forno, please no breading or flour. And no carb-heavy sides like potatoes. Just keto-friendly herbs.
Watch out for
Flour/breading, carb-heavy side dishes, sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
