Sformato di Broccoli e Pecorino (Senza Farina)
Broccoli and Pecorino Flan (Flourless)
Yes, with a tweak: explicitly request no flour or breadcrumbs. About 7g net carbs per serving.
What it is
A savory baked flan made with puréed broccoli, eggs, heavy cream, and Pecorino Romano cheese, traditionally served as a side or light appetizer. Ensure it's prepared without any flour or breadcrumbs for binding.
Key ingredients
Broccoli, eggs, heavy cream, Pecorino Romano cheese, butter, nutmeg, salt, black pepper.
How to make it keto
Explicitly request no flour or breadcrumbs. Confirm no starchy thickeners are used in the mixture.
Say this to the waiter (Italian)
Per favore, mi conferma che non ci sono farina o pangrattato e nessun addensante amidaceo nel Sformato di Broccoli e Pecorino?
Please confirm no flour or breadcrumbs are used, and no starchy thickeners are in the mixture for the Sformato di Broccoli e Pecorino.
Watch out for
Hidden flour or breadcrumbs for binding, high-carb cheese blends, sugary garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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