Stufato di Capra (Keto)
Braised Goat Stew (Keto)
Yes, with a tweak: must ensure no potatoes, carrots (especially in large amounts), or other high-carb vegetables are included. About 9g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A rustic and flavorful stew of goat meat slow-cooked until tender with aromatic vegetables, herbs, and a rich savory sauce. This keto version omits potatoes and other high-carb vegetables, focusing on the succulent meat.
Key ingredients
Goat meat, extra virgin olive oil, onion, celery, garlic, crushed tomatoes (or passata), dry red wine, rosemary, bay leaf, salt, black pepper.
How to make it keto
Must ensure no potatoes, carrots (especially in large amounts), or other high-carb vegetables are included. Confirm no sugar is added to the tomato base or cooking liquid. Request without bread or other carb sides.
Say this to the waiter (Italian)
Per favore, lo Stufato di Capra senza patate, carote o verdure ricche di carboidrati. Nessuno zucchero aggiunto e senza pane.
Please prepare the Stufato di Capra without potatoes, carrots, or other high-carb vegetables. No added sugar in the sauce, and no bread.
Watch out for
Potatoes, carrots, sugary tomato sauces, served with bread or polenta, hidden sugar in red wine reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
