Atsuyaki Tamago (Keto-Modified Thick Grilled Omelette)
Thick Keto Grilled Omelette
Yes, with a tweak: request no sugar or mirin in the omelette mixture. About 5g net carbs per serving.
What it is
A thick, savory-sweet Japanese rolled omelette, typically denser and often sweeter than dashi maki tamago. This keto version is prepared without sugar for a savory flavor.
Key ingredients
Eggs, dashi broth, tamari soy sauce, salt, cooking oil.
How to make it keto
Request no sugar or mirin in the omelette mixture. Season with dashi, salt, and a touch of tamari soy sauce.
Say this to the waiter (Japanese)
厚焼き卵は、砂糖やみりんは入れないでください。出汁、塩、たまり醤油で味付けをお願いします。
For the Atsuyaki Tamago, please make it with no sugar or mirin. Season only with dashi, salt, and a touch of tamari soy sauce.
Watch out for
Traditional Atsuyaki Tamago often contains a significant amount of sugar and mirin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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