ケト蛍烏賊の酢味噌和え
Firefly Squid with Keto Miso-Vinegar Dressing
Yes, with a tweak: request a completely sugar-free miso dressing. About 5g net carbs per serving.
What it is
Seasonal boiled firefly squid (hotaru ika) tossed with a refreshing dressing made from red miso, rice vinegar, sugar-free sweetener, and a hint of Japanese mustard.
Key ingredients
Boiled firefly squid, red miso paste, rice vinegar, sugar-free sweetener, Japanese mustard, dashi.
How to make it keto
Request a completely sugar-free miso dressing. Miso itself contains some carbs but is typically used in small quantities.
Say this to the waiter (Japanese)
酢味噌ドレッシングは砂糖を完全に抜いてください。
Please prepare this with a completely sugar-free miso dressing.
Watch out for
Traditional sumiso dressing is made with sugar/mirin. Miso paste naturally contains some carbs, but negligible in a small dressing portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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