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All cuisines › Japanese

Fugu Sashimi

Blowfish Sashimi with Keto Ponzu

Yes, with a tweak: strictly request sugar-free ponzu, ensuring no mirin or added sugar. About 4g net carbs per serving.

Needs a tweakHigh ProteinFish
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4gNet carbs
5gTotal carbs
1gFibre
40gProtein
15gFat
350Calories

What it is

A highly prized delicacy of thinly sliced raw blowfish (fugu), meticulously prepared to remove toxins. Served with finely sliced scallions, red pepper (momiji oroshi), and a keto-modified ponzu sauce (sugar-free) for dipping. A truly unique and lean protein experience.

Key ingredients

Fugu (blowfish), scallions, keto ponzu sauce (sugar-free soy sauce, citrus juice, dashi, optional erythritol), finely grated daikon radish, red chili pepper.

How to make it keto

Strictly request sugar-free ponzu, ensuring no mirin or added sugar. Limit the amount of grated daikon radish as it contributes moderate carbs.

Say this to the waiter (Japanese)

ふぐ刺しには、砂糖やみりん不使用のポン酢をお願いします。大根おろしも少なめでお願いします。

For Fugu Sashimi, please provide sugar-free ponzu with no mirin or added sugar. Also, a very small amount of grated daikon, please.

Watch out for

Traditional ponzu contains mirin and sugar. Grated daikon radish adds moderate carbohydrates if consumed in large quantities.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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