Kaisen Teppanyaki
Assorted Seafood Teppanyaki
Yes, with a tweak: specify no sugary sauces (e.g., teriyaki, ponzu with mirin). About 4g net carbs per serving.
What it is
A selection of fresh seafood, such as shrimp, scallops, squid, and white fish, grilled to perfection on a hot teppan griddle. Typically seasoned with salt, pepper, and butter, served with a side of lemon.
Key ingredients
Shrimp, scallops, squid, white fish fillets (e.g., cod, snapper), butter/cooking oil, salt, pepper, lemon wedges.
How to make it keto
Specify no sugary sauces (e.g., teriyaki, ponzu with mirin). Request only salt, pepper, and lemon. Confirm no flour or starch used in grilling process.
Say this to the waiter (Japanese)
甘いタレはなしで、塩、胡椒、レモンだけでお願いします。焼く際に粉や片栗粉は使わないでください。
Please use only salt, pepper, and lemon. No sugary sauces like teriyaki or ponzu with mirin. No flour or starch in grilling.
Watch out for
Restaurants may offer sweet dipping sauces or use a touch of mirin/sake in cooking without explicit instruction. Some seafood, like squid, has minimal carbs but can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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