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All cuisines › Japanese

Kawahagi Shioyaki

Salt-Grilled Thread-Sail Filefish

Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.

Keto as servedHigh ProteinFish
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1gNet carbs
2gTotal carbs
1gFibre
50gProtein
20gFat
400Calories

What it is

A whole thread-sail filefish (kawahagi) is simply seasoned with salt and grilled until the skin is crispy and the flesh is tender and flaky. Often served with a side of grated daikon (which can be omitted or eaten in moderation) and a squeeze of lemon.

Key ingredients

Thread-sail filefish, salt, lemon wedge (optional), grated daikon (optional).

Optional tweaks

Request no ponzu or soy sauce. Limit or omit grated daikon.

Say this to the waiter (Japanese)

かわはぎ塩焼きは、ポン酢や醤油なしでお願いします。大根おろしも少なめか、なしで。

For the Kawahagi Shioyaki, please no ponzu or soy sauce. And no or minimal grated daikon, please.

Watch out for

None inherent; potential for sugary soy sauce if requested by mistake.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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