ケト牛蒡唐揚げ (低糖質衣)
Keto Fried Burdock Root (Low-Carb Coating)
Yes, with a tweak: request a low-carb coating. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Crispy fried burdock root sticks, a unique and savory vegetable side dish. Modified with a low-carb coating (e.g., almond flour or protein powder-based) to ensure keto-friendliness.
Key ingredients
Burdock root (gobo), almond flour or protein powder-based coating, egg, salt, black pepper, frying oil.
How to make it keto
Request a low-carb coating. Ensure no sugary seasoning or dipping sauces are provided. Burdock root itself contains some carbs, but is high in fiber.
Say this to the waiter (Japanese)
牛蒡唐揚げは低糖質の衣で。甘い下味やソースはなしでお願いします。
Please make the 牛蒡唐揚げ with a low-carb coating. No sugary seasoning or dipping sauces, please.
Watch out for
Standard wheat-based breading; sugar in seasoning or dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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