Keto Hiyashi Chuka (Konjac Noodle Style)
Chilled Konjac Noodle Salad with Assorted Toppings (Keto-Friendly)
Yes, with a tweak: replace traditional ramen noodles with konjac noodles. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A vibrant and refreshing cold noodle salad adapted for keto, featuring konjac noodles topped with an assortment of ingredients like shredded chicken, ham, thin egg omelette strips, cucumber, and a sugar-free, tangy dressing.
Key ingredients
Konjac noodles, shredded chicken breast, shredded ham (sugar-free), julienned cucumber, shredded keto egg omelette, small amount of tomato, sugar-free tamari, rice vinegar (small amount), sesame oil, erythritol/stevia.
How to make it keto
Replace traditional ramen noodles with konjac noodles. Request a sugar-free dressing. Confirm ham is sugar-free. Omit high-carb toppings like corn or imitation crab if used.
Say this to the waiter (Japanese)
ケト冷やし中華は、麺をこんにゃく麺に、ドレッシングは糖質オフでお願いします。ハムが糖質フリーか確認と、コーンとカニカマは抜きで。
For Keto Hiyashi Chuka, use konjac noodles and sugar-free dressing. Confirm ham is sugar-free. Omit corn and imitation crab.
Watch out for
Hidden sugars in ham, store-bought dressings, and the small amount of tomato. Rice vinegar contains some carbs. The omelette should be made without sugar/mirin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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