ケト浅利チャウダー (クリームスタイル)
Keto Japanese Clam Chowder (Creamy Style)
Yes, with a tweak: ensure no potatoes are used. About 8g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A hearty and creamy clam chowder, a Yoshoku adaptation of Western soup. This keto version focuses on a rich heavy cream base, fresh clams, bacon, and aromatic vegetables like celery and onion, without any high-carb thickeners or potatoes.
Key ingredients
Fresh clams, heavy cream, butter, bacon, celery, onions, garlic, dashi or clam broth, salt, pepper, parsley.
How to make it keto
Ensure no potatoes are used. Confirm no flour or starch is used as a thickener, relying instead on heavy cream reduction. Request a sugar-free preparation.
Say this to the waiter (Japanese)
ケト浅利チャウダーは、じゃがいもは入れないでください。とろみは生クリームで、小麦粉や片栗粉は使わないでください。砂糖なしでお願いします。
For the Keto Clam Chowder, no potatoes, please. Thicken with heavy cream reduction only, no flour or starch. Sugar-free preparation, please.
Watch out for
Traditional clam chowder always contains potatoes and is often thickened with a flour roux. Hidden sugars in some commercial stocks or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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