Keto Jidori Nabe (Chicken Hot Pot with Keto Vegetables)
Keto Premium Chicken Hot Pot
Yes, with a tweak: confirm the broth contains no sugar or mirin. About 5g net carbs per serving.
What it is
A warming hot pot featuring high-quality local chicken (Jidori) and an array of keto-friendly vegetables (e.g., Napa cabbage, spinach, mushrooms, konnyaku) simmered in a clear, savory dashi or salt-based broth. Modified for keto by ensuring a sugar-free broth and excluding high-carb vegetables.
Key ingredients
Jidori chicken (thigh/breast), napa cabbage, shiitake mushrooms, enoki mushrooms, spinach, shirataki noodles (optional), dashi broth, salt, sugar-free soy sauce (optional)
How to make it keto
Crucially, confirm the broth contains no sugar or mirin. Ensure only keto-friendly vegetables are used (no potatoes, taro, corn, etc.). Ask for dipping sauces to be plain or sugar-free.
Say this to the waiter (Japanese)
ケト地鶏鍋は、出汁に砂糖とみりんを使わず、ケト対応野菜のみでお願いします。タレは何もつけないか、砂糖不使用で。
For Keto Jidori Nabe, confirm broth is sugar/mirin-free and only keto vegetables. Dipping sauces plain or sugar-free.
Watch out for
Traditional nabe broths often contain mirin and sugar. High-carb vegetables are common. Dipping sauces (e.g., ponzu) can contain sugar. Always be explicit with modifications.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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