ケト海鮮丼 (海鮮と蒟蒻米/葉物)
Keto Kaisen Don (Assorted Seafood over Konnyaku Rice/Greens)
Yes, with a tweak: substitute sushi rice with konnyaku rice or mixed greens. About 10g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A vibrant bowl featuring a variety of fresh seafood (e.g., various sashimi, boiled octopus, cooked shrimp, scallops) arranged artfully over a bed of konnyaku rice or mixed greens. Served with sugar-free soy sauce and fresh wasabi, emphasizing the natural flavors of the ocean.
Key ingredients
Assorted fresh seafood (sashimi-grade fish, boiled octopus, cooked shrimp, scallops), konnyaku rice OR mixed greens, cucumber, shiso, nori, ginger, wasabi, sugar-free soy sauce.
How to make it keto
Substitute sushi rice with konnyaku rice or mixed greens. Ensure all seafood is prepared without sugar or sweet marinades. Request sugar-free soy sauce or ponzu.
Say this to the waiter (Japanese)
寿司飯ではなく、こんにゃく米か葉物でお願いします。海鮮は砂糖不使用で、お醤油かポン酢は糖質オフをお願いします。
Please use konnyaku rice or mixed greens instead of sushi rice. Seafood should be prepared without sugar. Use sugar-free soy sauce or ponzu.
Watch out for
Hidden sugars in any prepared seafood (e.g., sweetened shrimp, some boiled octopus), traditional tamagoyaki, and soy sauce/ponzu. Konnyaku rice contributes some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
