マグロ漬け (ケト変更)
Keto Soy-Marinated Tuna Sashimi
Yes, with a tweak: request a sugar-free 'zuke' marinade. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Fresh tuna slices (maguro) marinated briefly in a savory, sugar-free soy sauce-based dressing, which enhances its umami flavor. Served sashimi-style as an appetizer.
Key ingredients
Fresh tuna (maguro), soy sauce (sugar-free), dashi (sugar-free), sake (small amount, mostly evaporates), sugar-free mirin alternative, optional sesame oil, grated ginger, or scallions.
How to make it keto
Request a sugar-free 'zuke' marinade. Confirm no mirin or added sugar in the marinade.
Say this to the waiter (Japanese)
マグロ漬けは砂糖なしの漬けだれで。みりんや砂糖は使わないでください。
Please make the マグロ漬け with a sugar-free marinade. Confirm no mirin or added sugar.
Watch out for
Sugar in traditional zuke marinade; mirin contains sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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