鮭の塩焼き
Salt-Grilled Salmon
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
A classic Japanese dish featuring a thick fillet of salmon seasoned simply with salt and grilled until the skin is crispy and the flesh is tender and flaky. Usually served plain or with a wedge of lemon.
Key ingredients
Salmon fillet, salt, lemon (garnish), cooking oil (for grill/pan)
Optional tweaks
None needed, naturally keto. Ensure no sugary marinades are used (unlikely for shioyaki).
Say this to the waiter (Japanese)
鮭の塩焼きは、甘い味付けの漬け込みなしでお願いできますか？
Could you please confirm the 鮭の塩焼き uses no sugary marinades?
Watch out for
Beware of any accompanying sweet sauces or rice, which should be omitted. Some restaurants might serve a small side of daikon oroshi (grated daikon), which has minimal carbs but can be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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