鰹のへしこ
Salted & Fermented Bonito
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
A traditional regional delicacy from Fukui, consisting of bonito (katsuo) heavily salted and fermented in nuka (rice bran) for an extended period. It boasts an intensely savory, umami-rich flavor and firm texture. Served in very thin slices as an appetizer, a small portion goes a long way.
Key ingredients
Bonito, sea salt, rice bran (nuka - primarily used for fermentation and not consumed directly).
Optional tweaks
Simply enjoy on its own. Omit any accompanying rice or high-carb garnishes often served with it.
Say this to the waiter (Japanese)
鰹のへしこは、ご飯や糖質の多い付け合わせはなしでお願いします。
For Katsu no Heshiko, please omit any rice or high-carb garnishes.
Watch out for
Traditionally served with rice. Confirm no sugary glazes if offered with any additional toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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