Ajjet Lahm
Meat Omelette
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A substantial omelette or frittata made with whisked eggs and seasoned minced lamb or beef. Typically includes finely chopped parsley, onions (in moderation), and a blend of Middle Eastern spices, pan-fried until set and golden brown.
Key ingredients
Eggs, minced lamb or beef, fresh parsley, onion (small amount), olive oil or butter, allspice, cumin, salt, black pepper.
Optional tweaks
Ensure no flour or breadcrumbs are used to bind the meat or eggs. Confirm no potatoes or bread are served as a side.
Watch out for
Onions and parsley contain minimal carbs; generous restaurant portions could slightly increase totals. Some minced meat blends may contain fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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