عكوب باللبن (Akkoub bil Laban)
Thistle in Yogurt Sauce
Yes, with a tweak: request no rice. About 15g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A seasonal specialty featuring tender wild thistle (akkoub) stems cooked and served in a tangy, creamy yogurt sauce, often flavored with garlic and mint. A unique and nutritious dish.
Key ingredients
Akkoub (wild thistle), yogurt (laban), garlic, olive oil, salt, dried mint. (May optionally include a small amount of minced lamb, if specified).
How to make it keto
Request no rice. Confirm no flour, cornstarch, or other thickeners are used in the yogurt sauce. If a meat version is available, ensure no potatoes or rice are added.
Watch out for
Possible flour/starch thickeners in yogurt sauce. Often served with rice. Akkoub itself has moderate natural carbs. Onions, if used in sautéing, contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 581 Jordanian dishes ›
