Al-Katf al-Mhammar bil Baharat
Roasted Lamb Shoulder with Spices
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A slow-roasted lamb shoulder, marinated and seasoned generously with a blend of regional spices like cardamom, cinnamon, allspice, and black pepper. Cooked until incredibly tender and falling off the bone, often served in its own rich, rendered juices.
Key ingredients
Whole lamb shoulder, olive oil, ghee or butter, garlic, onions (for flavor, not eaten), mixed spices (allspice, cardamom, cinnamon, black pepper, turmeric), salt.
Optional tweaks
Ensure no rice stuffing is used. Confirm no starchy vegetables are roasted alongside the lamb.
Watch out for
Onions used in the roasting pan for flavor. Some spice blends can contain minimal starch fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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