Baqleh bil Laban wal Lahmeh
Purslane with Yogurt and Meat Stew
Yes, with a tweak: verify no added starches (flour, cornstarch) are used to thicken the yogurt sauce. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A comforting and tangy stew featuring fresh purslane (Baqleh) and tender pieces of lamb or beef, slow-cooked in a rich, full-fat yogurt sauce, delicately seasoned with garlic and coriander.
Key ingredients
Lamb or beef stew meat, fresh purslane, full-fat plain yogurt, garlic, fresh coriander, olive oil, salt, black pepper.
How to make it keto
Verify no added starches (flour, cornstarch) are used to thicken the yogurt sauce. Served strictly without rice or bread.
Watch out for
Yogurt contains lactose (milk sugar). Onions and garlic can contribute carbs. Potential for hidden starches in thickening agents used in restaurant settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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