Bathenjan bil Dajaj
Eggplant with Chicken Bake/Fry
Yes, with a tweak: ensure eggplant is pan-fried or baked, not deep-fried in breading. About 8g net carbs per serving.
What it is
A comforting dish featuring layers or pieces of tender chicken and sautéed or baked eggplant, often cooked in a light, seasoned tomato sauce (minimal for keto) or simply braised with herbs and spices in olive oil. It focuses on the rich flavor combination of chicken and eggplant.
Key ingredients
Chicken pieces (cubed or shredded), eggplant (cubed or sliced), olive oil, garlic, onion, bell pepper (optional), minimal crushed tomatoes or tomato paste (for flavor), spices (cumin, coriander, paprika), salt, black pepper.
How to make it keto
Ensure eggplant is pan-fried or baked, not deep-fried in breading. Confirm minimal use of tomato paste/crushed tomatoes to keep carbs low, or request it without. No rice or bread accompaniment.
Watch out for
Excessive use of tomato products (sauce, paste); eggplant can absorb a lot of oil, making calories high; addition of high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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