Bathenjan bil Fotor (Keto Modified - No Rice)
Eggplant with Mushrooms in Tomato Sauce (Keto Modified)
Yes, with a tweak: ensure no rice, potatoes, or high-carb vegetables are added. About 8g net carbs per serving.
What it is
A delicious vegetarian side dish featuring tender eggplant cubes and earthy mushrooms cooked in a light tomato sauce with garlic and herbs. The keto modification ensures it's prepared without rice or other starchy accompaniments often found in traditional versions.
Key ingredients
Eggplant, mushrooms, diced tomatoes, onions, garlic, olive oil, bell peppers, fresh parsley, salt, black pepper, a pinch of allspice.
How to make it keto
Ensure no rice, potatoes, or high-carb vegetables are added. Confirm sugar-free tomato sauce. Often served as a main dish in vegetarian households.
Watch out for
Served with rice or bread, sugary tomato sauces, unintended starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
