Ejjeh Bathenjan
Eggplant Fritters/Omelet (Keto Modified)
Yes, with a tweak: ensure no flour or breadcrumbs are used as binders. About 10g net carbs per serving.
What it is
Savory fritters or a thick omelet made with grated or finely diced eggplant, eggs, fresh herbs like parsley and mint, and spices. Pan-fried until golden, a delicious vegetarian option.
Key ingredients
Eggplant
How to make it keto
Ensure no flour or breadcrumbs are used as binders. Confirm oil used is keto-friendly. Request extra olive oil for cooking.
Watch out for
Eggplant and onion contribute carbs. Watch for flour/breadcrumbs in the batter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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