Ejjeh Fotor
Mushroom Omelette Fritters
Yes, with a tweak: ensure no flour or breadcrumbs are used as a binder (authentic versions often use minimal or none, but always confirm). About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Savory fritters made from eggs whisked with sautéed mushrooms, finely chopped onions, fresh parsley, and various spices (cumin, coriander), pan-fried until golden. A popular light meal or mezze.
Key ingredients
Eggs, mushrooms, onions, fresh parsley, olive oil, salt, pepper, cumin, coriander.
How to make it keto
Ensure no flour or breadcrumbs are used as a binder (authentic versions often use minimal or none, but always confirm). Request cooked in olive oil or ghee.
Watch out for
Small amounts from onions and mushrooms. Potential for flour/breadcrumbs as a binder in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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