Fakharat Ma'az bil Khodar (Keto Modified)
Goat Meat Pottery Stew with Keto Vegetables
Yes, with a tweak: specify absolutely no potatoes, carrots, chickpeas, or rice. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender pieces of slow-cooked goat meat stewed in a traditional clay pot with a rich, savory tomato sauce, aromatic onions, garlic, and a medley of keto-friendly vegetables like zucchini, eggplant, and bell peppers.
Key ingredients
Goat meat (cubed), canned crushed tomatoes, onions, garlic, green bell peppers, zucchini, eggplant, olive oil, baharat spice blend, salt, pepper.
How to make it keto
Specify absolutely no potatoes, carrots, chickpeas, or rice. Confirm tomato sauce has no added sugar. Request extra non-starchy vegetables.
Watch out for
Tomato sauce (potential added sugar), overuse of onions, inclusion of forbidden starchy vegetables, served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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