Fakharet Bathenjan wal Lahm
Clay Pot Eggplant and Lamb Stew
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 10g net carbs per serving.
What it is
A rustic and hearty stew baked in a traditional clay pot. Chunks of tender eggplant and succulent lamb are slow-cooked in a rich, spiced tomato-based sauce, creating a deeply flavored dish served sizzling hot.
Key ingredients
Eggplant, lamb chunks, tomatoes (fresh or crushed), garlic, bell peppers, olive oil, spices (allspice, black pepper, cinnamon, cardamom), salt, fresh herbs (parsley/cilantro).
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are added. Verify no hidden sugars in tomato paste or sauce.
Watch out for
Hidden sugars in tomato sauce/paste, possibility of potato or other high-carb vegetables being added in a restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
