Keto Makloubet Fasolia Khadra bil Lahmeh (مقلوبة فاصوليا خضرا باللحمة وأرز الزهرة)
Keto Inverted Green Bean and Lamb 'Makloubeh' with Cauliflower Rice
Yes, with a tweak: absolutely no traditional rice. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A traditional Jordanian dish reimagined for keto. This version layers tender lamb, fresh green beans, and spiced cauliflower rice, cooked together and then inverted for presentation. The dish is rich with Middle Eastern spices.
Key ingredients
Lamb stewing cuts, fresh green beans, cauliflower rice, onions, garlic, olive oil, baharat (seven spice blend), cinnamon, turmeric, salt, black pepper.
How to make it keto
Absolutely no traditional rice. Cauliflower rice must be confirmed as the sole base. Ensure green beans are not overcooked to retain some bite and nutrients.
Watch out for
Traditional rice served by mistake, starchy vegetables in spice blends, overcooking green beans, added sugar in spice mixtures.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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